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Andrew Shattock
Journal
04 Feb 22
Andrew Shattock's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
100.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
1831 kcal
Fat: 74.06g | Prot: 87.66g | Carbs: 201.41g.
Lunch:
3 eggs and frozen vegetables, Chicken or Turkey Vegetable Stew Type Soup, Salami Sandwich with Spread.
Dinner:
Nostrum Ensalada Verde, Flete Flatbread Pizza Queso de Cabra.
more...
3190 kcal
Exercise:
Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Andrew Shattock's Weight History
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