Andrew Shattock's Journal, 04 Feb 22

Weigh In record (no journal entry) for 04 February 2022
100.6 kg Lost so far: 0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:
1831 kcal Fat: 74.06g | Prot: 87.66g | Carbs: 201.41g.   Lunch: 3 eggs and frozen vegetables, Chicken or Turkey Vegetable Stew Type Soup, Salami Sandwich with Spread. Dinner: Nostrum Ensalada Verde, Flete Flatbread Pizza Queso de Cabra. more...
3190 kcal Exercise: Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Andrew Shattock's Weight History


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