Weigh In record (no journal entry) for 03 February 2022
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101 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1640 kcal
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Fat: 68.46g | Prot: 76.61g | Carbs: 176.96g.
Breakfast: Pão Francês, Café. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Linguiça de Porco Frita, Arroz Integral (Médio, Cozido). Snacks/Other: Marilan Teens. more...
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Gaining 1.6 kg a Week
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johannazenker's Weight History
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