Weigh In record (no journal entry) for 01 June 2014
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84.1 kg
Lost so far: 7.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 98.12g | Prot: 70.03g | Carbs: 149.19g.
Breakfast: Simple & Fit Veggie Omelette with Fresh Fruit, Butter, Whole Wheat Bread. Lunch: Feta Cheese, Black Olives, Tomato and Cucumber Salad with Oil and Vinegar, Lamb Chop. Dinner: Sugared or Glazed Doughnuts, Shock Top Beer. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Banana. more...
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Gaining 0.5 kg a Week
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