Weigh In record (no journal entry) for 04 February 2022
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109.5 kg
Lost so far: 65.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1889 kcal
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Fat: 77.62g | Prot: 107.80g | Carbs: 189.74g.
Breakfast: Paulista Leite Integral, Danone Yopro 15G High Protein Morango. Lunch: Pepino Japonês, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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