Weigh In record (no journal entry) for 04 February 2022
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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850 kcal
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Fat: 63.26g | Prot: 57.87g | Carbs: 11.85g.
Breakfast: Queijo Gouda ou Edam, Ovo, Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro. Snacks/Other: Yoki Amendoim Descascado Salgado, Cashews Royale Castanha de Caju, Coca-Cola Zero (Lata). more...
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Losing 1.6 kg a Week
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