cloudinpants's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

69.5 kg Lost so far: 3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1441 kcal

Fat: 113.07g | Prot: 90.15g | Carbs: 17.33g. Breakfast: Alpilette BBQ Cheese, Swiss Cheese , Fried Egg, Light Cream. Dinner: Cooked Broccoli (Fat Added in Cooking), Heavy Cream, Chicken Leg (Skin Eaten). more...

2056 kcal

Exercise: Freestyle - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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cloudinpants's Journal, 04 Feb 22

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cloudinpants's Weight History