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cloudinpants
Journal
04 Feb 22
cloudinpants's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
69.5 kg
Lost so far:
3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
1441 kcal
Fat: 113.07g | Prot: 90.15g | Carbs: 17.33g.
Breakfast:
Alpilette BBQ Cheese, Swiss Cheese , Fried Egg, Light Cream.
Dinner:
Cooked Broccoli (Fat Added in Cooking), Heavy Cream, Chicken Leg (Skin Eaten).
more...
2056 kcal
Exercise:
Freestyle - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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cloudinpants's Weight History
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