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Cheated a little yesterday. I seem to allow myself one "cheat day" per month, and that's okay. I'm still losing! And I'm right back on track today. All's well that ends well. :)
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 73.39g | Prot: 130.19g | Carbs: 39.24g.
Breakfast: Coke Zero, OLE Whole Wheat tortilla, Skinny Water (Orange, Cranberry, Tangerine), Bacon (Cured, Microwaved, Cooked), Hellmanns Real Mayo, Egg White. Lunch: Bacon Bits, Grilled Chicken Strips, Baby Spinach & Spring Green Mix, Boiled Egg, Mexican Shredded Cheese, Arugula, Coke Zero. Dinner: Coke Zero, Mission Low Carb Flour Tortilla, Iceberg Lettuce, Boiled Shrimp, Ranch Dressing. more...
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2293 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
Thanks for your comment on my journal. I had never thought of using carb blockers - I will look into that. You have done an awesome job in a very short space of time, congrats.
11 Apr 11 by member: sarahsmum
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Thanks! :) It's a daily adventure, but it's been fun.
28 Apr 11 by member: bcbloyd
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