quee2715's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

64 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1329 kcal

Fat: 13.58g | Prot: 97.95g | Carbs: 160.24g. Breakfast: Freshona Peach Halves in Juice, Milbona Skyr Pur. Dinner: Asda Seafood Selection, White Rice (Long-Grain). Snacks/Other: Greene King Abbot Ale, Lidl Baby Plum Tomatoes. more...

2798 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 15 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.7 kg a Week

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quee2715's Journal, 04 Feb 22

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