Weigh In record (no journal entry) for 04 February 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1480 kcal
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Fat: 47.59g | Prot: 67.91g | Carbs: 199.20g.
Breakfast: Getuk, Kerupuk Beras, Daun Singkong, Tempe Mendoan, Bakwan, Madu, Buah Naga. Lunch: Nasi Putih, Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe. Dinner: Jetz Choco Fiesta, Kerupuk Beras, Udang (Karang) Rebus atau Kukus, Kem Chicks Sayur Toge, Sunpride Pisang Single, Cap Cay Kuah. Snacks/Other: Indomaret Emping Manis Pedas, Flimty Flimty Raspberry, Tahu Goreng. more...
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nonafifah's Weight History
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