Weigh In record (no journal entry) for 04 February 2022
|
58.7 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
560 kcal
|
Fat: 27.55g | Prot: 26.80g | Carbs: 53.65g.
Breakfast: Café, Café. Lunch: Kania Mayonesa, Huevo Cocido, Maíz Dulce, Lidl Atún al Natural, Freshona Menestra de Verduras, Lechuga. Dinner: Mandarina, Plátano. Snacks/Other: Café. more...
|
|
1793 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
❤️☺️ muchas gracias cielo 👏🏻💪🏻me siento genial , aún me queda mucho camino pero con el apoyo de esta comunidad se me hace más fácil
04 Feb 22 by member: LuuDH
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|