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Riana goes to 56kg
Journal
16 Oct 17
Riana goes to 56kg's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
89 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
555 kcal
Fat: 19.07g | Prot: 29.13g | Carbs: 64.28g.
Lunch:
Susu (2% Rendah Lemak dengan Tambahan Vitamin A).
Dinner:
Nasi Putih (Butir-Panjang, Dimasak), Ikan Lele, Tahu Bacem.
more...
2285 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Riana goes to 56kg's Weight History
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