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neck 38
waist 99
hip 114
bodyfat 47,6%
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91.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1452 kcal
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Fat: 60.31g | Prot: 111.01g | Carbs: 116.11g.
Breakfast: Cabai Merah atau Rawit, Garam Laut, Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Bertolli Extra Virgin Olive Oil, Kecap Manis, Saori Saos Tiram, Bawang Merah, Bawang Putih, Tomat Merah, Ikan Tongkol, Telur, Sawi Putih. Lunch: Ikan Tongkol, Garam Laut, Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Sawi Putih, Telur Rebus. Dinner: Telur, Royco Kaldu Rasa Jamur, Saori Saos Tiram, Quaker Quick Cooking Oatmeal, Paha Ayam. Snacks/Other: Beng-Beng Share It, Diamond Low Fat Milk. more...
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steady weight
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Dinda Tantri NL's Weight History
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