Weigh In record (no journal entry) for 04 February 2022
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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960 kcal
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Fat: 62.29g | Prot: 47.85g | Carbs: 44.34g.
Breakfast: Té Verde, Nespresso Café Capsulas. Lunch: Nueces, Alpro Yogur Natural con Coco, Entremont Emmental Francés Rallado, Hacendado Bechamel, La Sirena Mezcla de Brócoli y Coliflor. Dinner: Hacendado Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Cebollas, Tomates, Ametller Origen Tortilla de Alcachofa. more...
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Losing 0.4 kg a Week
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missiffu's Weight History
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