Weigh In record (no journal entry) for 04 February 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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3383 kcal
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Fat: 109.14g | Prot: 173.48g | Carbs: 426.80g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Delicius Sgombro al Naturale, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Carote, Coop Mortadella , Milk Pro High Protein Caffè , Rana Gioiaverde Radicchio. Snacks/Other: Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Maizena Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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steady weight
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jack_the_lifter's Weight History
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