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Na einer Stagnation freut man sich doch über jedes Gramm 🥰
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59.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1668 kcal
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Fat: 62.12g | Prot: 87.08g | Carbs: 190.31g.
Breakfast: Kölln Haferflocken, DM Leinsamen Geschrotet , Kiwi, Heidelbeeren, Milbona Joghurt Mild der Leichte 0,1%, Ja! Magerquark. Lunch: Cocktailtomaten, Mein Veggie Tag Vegane Falafel. Dinner: Cocktailsoße, Cocktailtomaten, Salakis Feta Light, Lidl Gurke, K-Classic Thunfisch in Eigenem Saft , Salakis Feta Light, Lidl Gurke, Cocktailtomaten, Cig Köfte, Mais, Hähnchenbrustfilet, Edeka Rucola, Aldi Tortilla Wraps. Snacks/Other: Kinder Schoko-Bons, Kaffee mit Milch. more...
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2005 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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steuertante82's Weight History
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