Weigh In record (no journal entry) for 01 February 2022
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76.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1594 kcal
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Fat: 37.22g | Prot: 46.11g | Carbs: 252.03g.
Lunch: 荷包蛋, 7-11 蒸地瓜. Dinner: 自助餐. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 金桔, 50嵐 四季春➕珍波椰. more...
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steady weight
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