Weigh In record (no journal entry) for 02 February 2022
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77.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1927 kcal
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Fat: 68.72g | Prot: 75.16g | Carbs: 241.35g.
Breakfast: 拉麵道 日式豚骨. Lunch: 火鍋. Dinner: 自助餐. Snacks/Other: 士力架 (Snickers) 花生巧克力 (18克), 7-11 大熱拿. more...
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Gaining 2.8 kg a Week
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