Weigh In record (no journal entry) for 03 February 2022
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77 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2106 kcal
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Fat: 83.15g | Prot: 92.05g | Carbs: 234.56g.
Lunch: 自助餐. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 拿坡里 炸雞腿, 達美樂 披薩. Snacks/Other: 金桔, 7-11 大熱拿, 7-11 生巧克力伯爵紅茶蛋糕. more...
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Losing 2.1 kg a Week
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