Weigh In record (no journal entry) for 04 February 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2396 kcal
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Fat: 44.71g | Prot: 152.92g | Carbs: 334.16g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Sea Fresh Thunfischfilets, Mein Menü Pfannengemüse Italien. Dinner: ESN Designer Bar Coconut. Snacks/Other: Banane, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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