Weigh In record (no journal entry) for 04 February 2022
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1432 kcal
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Fat: 26.92g | Prot: 42.10g | Carbs: 251.76g.
Breakfast: Milbona Naturjoghurt, Banane, Milbona H-Milch 3,5% Fett, Kölln Hafer-Müsli Frucht. Lunch: Cucina Nudelsoße Alla Bolognese , Cucina Gnocchi Tomaten. Dinner: K-Classic Soft Datteln, Mandarine, Äpfel, Aldi Haferflocken, Milbona H-Milch 3,5% Fett. Snacks/Other: Bounty Bounty. more...
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Losing 0.7 kg a Week
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