Weigh In record (no journal entry) for 04 February 2022
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67.1 kg
Lost so far: 4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1141 kcal
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Fat: 29.15g | Prot: 112.63g | Carbs: 106.64g.
Breakfast: 양배추, 설도, 햇반 현미쌀밥. Lunch: 양송이버섯, 새송이버섯, 방울 토마토, 브로콜리, 흰다리새우, 햇반 현미쌀밥. Dinner: 방어 회, 광어회. Snacks/Other: BSN 신타6 아이솔레이트, 아몬드. more...
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Gaining 4.2 kg a Week
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