Weigh In record (no journal entry) for 04 February 2022
|
68.6 kg
Lost so far: 5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
613 kcal
|
Fat: 6.49g | Prot: 81.21g | Carbs: 68.00g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 優質蛋白粉, 賀寶芙 營養纖維粉, 賀寶芙 芒果奶昔. Snacks/Other: 賀寶芙 咖啡. more...
|
|
1952 kcal
|
Exercise:
活動 - 10 minutes, Sleeping - 8 hours and 8 minutes, Resting - 15 hours and 42 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|