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Karen_Karen_56
Journal
04 Feb 22
Karen_Karen_56's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
52.1 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
1063 kcal
Fat: 39.00g | Prot: 78.27g | Carbs: 89.47g.
Breakfast:
Coffee, Kellogg's All-Bran Original, Coles Lite Milk, Coles Camembert.
Lunch:
Coles Regular Soy Milk, Almonds, Edgell Chick Peas.
Dinner:
V8 Low Sodium Vegetable Juice, Tuna in Water (Canned).
more...
1276 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Karen_Karen_56's Weight History
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