Weigh In record (no journal entry) for 03 February 2022
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101.8 kg
Lost so far: 8 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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798 kcal
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Fat: 35.80g | Prot: 53.23g | Carbs: 68.79g.
Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Gallo Azeite de Oliva Extra Virgem, Antepasto de Berinjela, Abóbora Cozida (de Abóbora Fresca), Lentilhas Cozidas, Quinoa Cozida, Alface, Tomates. Dinner: Coca-Cola Refrigerante Zero, Tomates, Vigor Requeijão Cremoso Light, Buritis Ricota Fresca, BellaVita Pão de Forma Integral, Seara Levíssimo . Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.4 kg a Week
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Carla Hort's Weight History
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