Weigh In record (no journal entry) for 04 February 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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3242 kcal
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Fat: 93.67g | Prot: 161.59g | Carbs: 434.91g.
Breakfast: GS25 마늘바게트, 맛있닭 소프트안심, 삼양 나가사끼 짬뽕 (115g). Lunch: 찹쌀떡, 양념갈비, 수육, 햇반 현미밥. Dinner: 세븐일레븐 더커진 비빔참치마요네즈 삼각김밥, 농심 육개장 사발면, 삼양 불닭볶음면 컵 (105g). Snacks/Other: 마이프로틴 임팩트웨이 아이솔레이트 솔티드카라멜. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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