Weigh In record (no journal entry) for 04 February 2022
|
88.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1423 kcal
|
Fat: 84.44g | Prot: 95.02g | Carbs: 74.70g.
Dinner: 炒花菜, 去皮雞胸肉（烘焙或油炸，有粉漿）, 拿坡里 炸雞腿排, 炒青菜, 炒茄子, 青椒肉絲, 滷蛋. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, Costco BF薄荷岩鹽檸檬糖. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|