Weigh In record (no journal entry) for 03 February 2022
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109.8 kg
Lost so far: 65.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1476 kcal
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Fat: 51.22g | Prot: 128.41g | Carbs: 130.29g.
Breakfast: Linea Gelatina de Uva, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Tomates, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Vagem Cozida, Chuchu Cozido, Músculo Bovino, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Linea Gelatina de Uva, Hellmann's Maionese Light 45% Menos Calorias, Ovo Frito, Danone Yopro 15G High Protein Morango, Wickbold Pão do Forno Integral. more...
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2466 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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