Weigh In record (no journal entry) for 03 February 2022
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64 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1413 kcal
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Fat: 102.47g | Prot: 104.13g | Carbs: 19.61g.
Breakfast: Karavansay Mantequilla Clarificada Ghee, Latti Queso Mozzarella , Café, Huevo. Lunch: La Coruña Pepinillos en Vinagre , Aguacate, Karavansay Mantequilla Clarificada Ghee, Colanta Queso Crema, Carne Asada, Pechugas de Pollo (o Cocidas), Zuquini. Dinner: Chicharrón, Bofe. Snacks/Other: Queso Crema, Almendras, Harina de Coco, Mantequilla, Huevo, Café. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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