Weigh In record (no journal entry) for 03 February 2022
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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831 kcal
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Fat: 25.69g | Prot: 42.55g | Carbs: 108.16g.
Breakfast: Envia Yaourt aux Fruits 0%, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Brioche Pasquier Biscotte Équilibre. Lunch: Belle France Jambon Cuit de Paris, Endive, Vinaigrette, Riz Basmati (Cuit), Pain de Maïs (Recette Maison), Le Rustique Camembert le Rustique, Florette Brocolis Vapeur. Dinner: Franprix Viande des Grisons, Beignet, Maggi Soupe de Poule aux Vermicelles, Auchan Truite Fumée, Endive, Envia Yaourt Nature Maigre 0%, Baguette, Croc'frais Olives à la Provençale , Pruneau Sec, Pommes (sans Peau). more...
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93 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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