Weigh In record (no journal entry) for 31 January 2022
|
81 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
812 kcal
|
Fat: 31.27g | Prot: 31.75g | Carbs: 101.00g.
Breakfast: Cafezinho. Lunch: Coca-Cola Refrigerante (200ml), Alface, Carne Moída Refogada, Hortifruti Batata Inglesa Cozida , Subway Tomate, Camil Arroz Branco Cozido. Dinner: Frimesa Steak de Frango Empanado. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinapimentel0109's Weight History
|