Weigh In record (no journal entry) for 03 February 2022
|
113.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1423 kcal
|
Fat: 43.99g | Prot: 57.78g | Carbs: 208.47g.
Breakfast: Maçãs Gala. Lunch: Bolinho de Batata, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Danone Iogurte Natural Desnatado , Pêssegos, Maçãs Fuji, Banana Prata, Ovo (Inteiro). more...
|
|
3030 kcal
|
Exercise:
diaremante - 20 minutes, Caminhada Lenta 3km/h - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
marciopinhob's Weight History
|