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the last 15 pounds are a real struggle...but, I will continue the battle
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108.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 186.45g | Prot: 153.73g | Carbs: 166.75g.
Breakfast: omelet, water, bacon, crystal light, fiber, half and half, coffee. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: water, fortune cookie, egg rolls, sesame chicken, generals chicken, orange chicken. Snacks/Other: water, almonds. more...
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4236 kcal
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Exercise:
Bicycling (fast) - 24/kph - 52 minutes, Resting - 7 hours and 22 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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