Weigh In record (no journal entry) for 03 February 2022
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103.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1685 kcal
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Fat: 49.93g | Prot: 133.75g | Carbs: 179.07g.
Breakfast: Mars Twix, Molico Iogurte Triplo Zero Baunilha, Pão Francês, Wickbold Pão Integral, Ovo (Inteiro), Clara de Ovo. Lunch: Pastel de Queijo, Feijão Preto Cozido, Seara Filezinho de Peito (Sassami), Arroz Parboilizado Cozido. Dinner: Pizza de Chocolate. Snacks/Other: Sucré Mini Coxinhas de Frango, Seara Filezinho de Peito (Sassami). more...
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Losing 0.4 kg a Week
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drakar750's Weight History
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