|
Retaining some extra watwr after carb day yesterday...
|
83.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 101.92g | Prot: 191.32g | Carbs: 75.24g.
Breakfast: Egg, Butter (Salted). Lunch: Bertolli Creamy Alfredo Sauce, Buitoni Four Cheese Ravioli, Kroger Garlic Bread Sticks. Dinner: Beef Brisket, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|