Weigh In record (no journal entry) for 03 February 2022
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98.0 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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508 kcal
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Fat: 9.59g | Prot: 53.36g | Carbs: 57.80g.
Breakfast: Coffee. Lunch: 1st Phorm Level-1, Decaffeinated Coffee. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cabbage Soup. Snacks/Other: Melba Toast , Melba Toast , Apples , Apples . more...
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steady weight
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geribear55's Weight History
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