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03/02/2021
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1019 kcal
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Fat: 42.13g | Prot: 41.34g | Carbs: 135.72g.
Breakfast: Pullman Bolo Frapê, Café Brasileiro Café, Becel Margarina Pro-Activ, Padaria Pão Francês. Lunch: Vale Fértil Azeitonas Recheadas com Pimentão, Palmito, Goma de Tapioca, Gallo Azeite de Oliva Extra Virgem, Arroz com Cenoura, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Brasil Frutt Soja Natural. Dinner: Canela, Viver Cereal Matinal, Nestlé Iogurte Natural Integral, Brasil Frutt Soja Natural, Arroz com Cenoura, Vale Fértil Azeitonas Recheadas com Pimentão, Gallo Azeite de Oliva Extra Virgem, Palmito, Goma de Tapioca, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Ovo, Extra Pão Francês, Café Brasileiro Café, Hortifruti Mamão Papaia. more...
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2427 kcal
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Exercise:
Treadmill - 50 minutes, Sexual Activity - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 3.9 kg a Week
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