Weigh In record (no journal entry) for 02 February 2022
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97.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2193 kcal
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Fat: 91.65g | Prot: 175.19g | Carbs: 132.97g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Kirkland Signature Pistachios, Kirkland Signature Walnuts, Bassé Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Lunch: Boiled Egg. Dinner: Red Table Wine, Paisley Farm Four Bean Salad, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar. more...
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Losing 8.4 kg a Week
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Aman.rathour's Weight History
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