Weigh In record (no journal entry) for 03 February 2022
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64.1 kg
Lost so far: 23.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1728 kcal
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Fat: 62.87g | Prot: 86.61g | Carbs: 202.64g.
Breakfast: Oranges , French or Vienna Bread (Includes Sourdough), Egg, Butter, Coffee with Milk and Sugar. Lunch: Great Value Sharp Cheddar Cheese, French or Vienna Bread (Includes Sourdough) , Campbell's Tomato Bisque Soup. Dinner: Avocado Vegetable Oil , Frescos Roasted Root Vegetable Medley, Fried Chicken Breast No Coating. Snacks/Other: Nature's Path Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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