Weigh In record (no journal entry) for 03 February 2022
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80 kg
Lost so far: 34 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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518 kcal
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Fat: 33.58g | Prot: 25.63g | Carbs: 29.86g.
Breakfast: Ovo Cozido, Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Gallo Azeite de Oliva Extra Virgem, Palmeiron Palmito de Pupunha em Conserva Extra, Cenouras Cozidas, Abobrinha Cozida, Ovo Cozido. Dinner: Cenouras Cozidas, Ovo Cozido. Snacks/Other: Hortifruti Salada de Frutas. more...
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2831 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Treadmill - 1 hour and 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Kah Daher's Weight History
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