Weigh In record (no journal entry) for 03 February 2022
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57.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1089 kcal
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Fat: 44.98g | Prot: 59.19g | Carbs: 111.29g.
Breakfast: Banano, Capuchino, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carrefour Yogur Desnatado Sabor Fresa, Carne, Arroz Blanco. Snacks/Other: MisterCorn Mix 5, Naranjas, Capuchino. more...
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2099 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eliángela's Weight History
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