Walter@24's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

84.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

1615 kcal

Fat: 50.25g | Prot: 58.62g | Carbs: 185.99g. Breakfast: Cappuccino, USN Xts Pump No. Lunch: Snowflake Easymix Bran Muffin, Bananas. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tea with Milk and Sugar, Gin and Tonic. more...

2499 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Walter@24's Weight History

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Walter@24's Journal, 03 Feb 22

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Walter@24's Weight History