Weigh In record (no journal entry) for 03 February 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1601 kcal
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Fat: 47.18g | Prot: 143.65g | Carbs: 144.47g.
Breakfast: Água, Café, Pão de queijo fake de omeleteira. Lunch: Quaker Farelo de Aveia, Fugini Molho Bolonhesa, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido. Dinner: Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado , Brigadeiro de colher diet. Snacks/Other: Catchup, Brigadeiro de colher diet, Brigadeiro diet de paçoca zero, Coxinha de farelos e frango. more...
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2597 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mariajfdo80's Weight History
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