Weigh In record (no journal entry) for 03 February 2022
|
75.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
792 kcal
|
Fat: 20.06g | Prot: 62.94g | Carbs: 84.09g.
Breakfast: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Banana Prata. Lunch: Costela Bovina, Abóbora Moranga, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Linea Gelatina Morango Zero Depois de Pronta. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica Bud's Weight History
|