Weigh In record (no journal entry) for 11 April 2011
|
82.1 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 39.86g | Prot: 40.26g | Carbs: 56.60g.
Breakfast: Shredded Sharp Cheddar Cheese, Egg, Avocados, Onions, all natural green chili sauce, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Members Mark Chicken Breast, Wavy Original Potato Chips, Healthy Multi-Grain, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Snacks/Other: tangerine, mocha coffee. more...
|
|
2352 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
55 Chevy's Weight History
|