Weigh In record (no journal entry) for 03 February 2022
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64.1 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1326 kcal
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Fat: 19.87g | Prot: 146.16g | Carbs: 139.82g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Olive Oil, Cabbage, Paprika, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Carrots. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3072 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 14 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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quee2715's Weight History
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