Weigh In record (no journal entry) for 03 February 2022
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77.4 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1030 kcal
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Fat: 26.94g | Prot: 58.76g | Carbs: 141.03g.
Lunch: Suco de Maracujá, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Filé), Salada de Maionese. Dinner: Suco de Maracujá, Pão de Alho, Liv Up Batata Rústica com Alecrim, Sadia Hambúrguer de Carne Bovina. more...
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Losing 0.3 kg a Week
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carlaf_simoes's Weight History
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