Weigh In record (no journal entry) for 03 February 2022
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82.9 kg
Lost so far: 6.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1232 kcal
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Fat: 51.23g | Prot: 68.15g | Carbs: 118.80g.
Breakfast: Gekookt Ei, Lidl Rookvlees, Rivercote Cracker Zonnebloempit. Lunch: Chef Select Quiche Prei en Spek. Snacks/Other: Pink Lady Appels, AH Roma Tomaten, Crownfield Choco Rice Bar, MusclePharm Combat Powder, Milbona Greek Style Yoghurt 2%. more...
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Gaining 1.2 kg a Week
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