Weigh In record (no journal entry) for 31 January 2022
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2438 kcal
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Fat: 55.54g | Prot: 154.68g | Carbs: 325.74g.
Breakfast: Tre Mulini American Sandwich, McEnnedy Smooth Peanut Butter. Lunch: Olio Extra Vergine di Oliva, Clementine, Mele Pink Lady, Conad Tonno al Naturale Adulto Pinne Gialle, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Mele Pink Lady, Filetto di Platessa, Pane Bianco. Snacks/Other: Tre Mulini American Sandwich, McEnnedy Smooth Peanut Butter, Myprotein Soy Protein Isolate, Vivo Meglio Gallette di Mais, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 2.1 kg a Week
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antonio-panico's Weight History
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