Weigh In record (no journal entry) for 03 February 2022
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92.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1670 kcal
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Fat: 104.09g | Prot: 117.77g | Carbs: 59.84g.
Breakfast: Ovo Cozido. Lunch: Vitela Estufada, Batata-Doce (sem Casca, Cozido, Fervido), Dourada Grelhada, Abóbora Cozida, Brócolos. Afternoon Tea: Violife Creamy Original Flavour, Philadelphia Philadelphia sem Lactose, Ovo, Salutem Farinha de Linhaça Amarela, Vigor Kefir. Dinner: Continente Agrião Baby Leaf , Salada Verde Mista, Rabanetes, Azeite Extra-Virgem, Morangos, Queijo Feta, Ananás, Ovo Cozido. more...
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2365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Catarina Firmino's Weight History
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