Weigh In record (no journal entry) for 03 February 2022
|
92.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1795 kcal
|
Fat: 74.15g | Prot: 114.47g | Carbs: 168.71g.
Lunch: Orangensaft, Sonnenblumenöl, K-Bio Agavendicksaft, Edeka Salatmix Pflücksalate, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Thunfischsteaks. Dinner: Alpenmark Frischkäse Meerrettich Apfel , Edeka Original Allgäuer Emmentaler, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Dinkelbrötchen, Erdbeermarmelade, Arla Skyr Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Radieschen, Rossmann Wellmix Sport Protein Riegel Cocos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiontop's Weight History
|